:root {
  --color-primary: #37353E;
  --color-secondary: #44444E;
  --color-accent: #715A5A;
  --color-light: #D3DAD9;
  --color-white: #FFFFFF;
  --color-text: #37353E;
  --color-text-light: #715A5A;
  
  --font-display: 'Playfair Display', serif;
  --font-body: 'Space Grotesk', sans-serif;
  
  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 2rem;
  --space-lg: 4rem;
  --space-xl: 6rem;
  
  --radius-sm: 0.5rem;
  --radius-md: 1rem;
  --radius-lg: 2rem;
  
  --shadow-sm: 0 2px 8px rgba(55, 53, 62, 0.1);
  --shadow-md: 0 4px 16px rgba(55, 53, 62, 0.15);
  --shadow-lg: 0 8px 32px rgba(55, 53, 62, 0.2);
  
  --transition-fast: 0.2s ease;
  --transition-base: 0.3s ease;
  --transition-slow: 0.5s ease;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  font-size: 16px;
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  color: var(--color-text);
  line-height: 1.6;
  background-color: var(--color-white);
  overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-display);
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: var(--space-sm);
}

h1 {
  font-size: clamp(2.5rem, 5vw, 4rem);
}

h2 {
  font-size: clamp(2rem, 4vw, 3rem);
}

h3 {
  font-size: clamp(1.5rem, 3vw, 1.5rem);
}

h4 {
  font-size: clamp(1.25rem, 2.5vw, 1.5rem);
}

p {
  margin-bottom: var(--space-sm);
}

a {
  color: inherit;
  text-decoration: none;
  transition: var(--transition-base);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

.container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.container-fluid {
  max-width: 1400px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.main-header {
  z-index: 1000;
  padding: var(--space-md) 0;
  background: linear-gradient(180deg, rgba(55, 53, 62, 0.9) 0%, rgba(55, 53, 62, 0) 100%);
  transition: var(--transition-base);
}

.header-content {
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.brand-logo a {
  font-family: var(--font-display);
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 800;
  color: var(--color-white);
  letter-spacing: -0.02em;
}

.main-nav {
  display: flex;
  gap: var(--space-md);
}

@media (max-width: 768px) {
  .main-nav {
    display: none;
  }
}

.nav-link {
  color: var(--color-white);
  font-weight: 500;
  font-size: 0.95rem;
  position: relative;
  padding: 0.5rem 0;
}

.nav-link::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--color-light);
  transition: var(--transition-base);
}

.nav-link:hover::after {
  width: 100%;
}

.burger-menu {
  display: none;
  flex-direction: column;
  gap: 0.4rem;
  background: none;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
}

.burger-menu span {
  width: 1.5rem;
  height: 2px;
  background: var(--color-white);
  transition: var(--transition-base);
}

.burger-menu.active span:nth-child(1) {
  transform: rotate(45deg) translate(0.4rem, 0.4rem);
}

.burger-menu.active span:nth-child(2) {
  opacity: 0;
  transform: translateX(20px);
}

.burger-menu.active span:nth-child(3) {
  transform: rotate(-45deg) translate(0.5rem, -0.5rem);
}

.hero-section {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-secondary) 100%);
}

.hero-canvas {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  opacity: 0.3;
}

.hero-content {
  position: relative;
  z-index: 10;
  text-align: center;
  color: var(--color-white);
  max-width: 800px;
  animation: fadeInUp 1s ease;
}

.hero-subtitle {
  font-size: clamp(1rem, 2vw, 1.25rem);
  margin-bottom: var(--space-md);
  opacity: 0.9;
}

.hero-actions {
  display: flex;
  gap: var(--space-sm);
  justify-content: center;
  flex-wrap: wrap;
}

.btn-primary, .btn-secondary {
  display: inline-block;
  padding: 1rem 2rem;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: 0.95rem;
  transition: var(--transition-base);
  border: 2px solid transparent;
}

.btn-primary {
  background: var(--color-light);
  color: var(--color-primary);
}

.btn-primary:hover {
  background: var(--color-white);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-secondary {
  background: transparent;
  color: var(--color-white);
  border-color: var(--color-white);
}

.btn-secondary:hover {
  background: var(--color-white);
  color: var(--color-primary);
}

.about-section, .approach-section, .features-section, .testimonials-section, 
.cta-section, .contact-section, .programs-section, .process-section, 
.benefits-section, .faq-section, .wellness-intro, .pillars-section, 
.practices-section, .nutrition-section, .resources-section, .tips-section {
  padding: var(--space-xl) 0;
}

.section-layout-asymmetric {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-lg);
  align-items: center;
}

.content-block {
  animation: fadeInLeft 0.8s ease;
}

.image-block {
  animation: fadeInRight 0.8s ease;
}

.image-block img {
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  transform: rotate(-2deg);
  transition: var(--transition-slow);
}

.image-block img:hover {
  transform: rotate(0deg) scale(1.02);
}

.features-section {
  background: var(--color-light);
}

.features-section h2 {
  text-align: center;
  margin-bottom: var(--space-lg);
}

.features-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: var(--space-md);
}

.feature-card {
  background: var(--color-white);
  padding: var(--space-md);
  border-radius: var(--radius-md);
  text-align: center;
  transition: var(--transition-base);
  box-shadow: var(--shadow-sm);
}

.feature-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
}

.feature-card i {
  font-size: 3rem;
  color: var(--color-accent);
  margin-bottom: var(--space-sm);
}

.approach-content {
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  gap: var(--space-lg);
  align-items: center;
}

.approach-list {
  list-style: none;
  margin-top: var(--space-md);
}

.approach-list li {
  padding: var(--space-sm) 0;
  padding-left: var(--space-md);
  position: relative;
}

.approach-list li::before {
  content: '→';
  position: absolute;
  left: 0;
  color: var(--color-accent);
  font-weight: bold;
}

.approach-visual img {
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.testimonials-section {
  background: var(--color-primary);
  color: var(--color-white);
}

.testimonials-section h2 {
  text-align: center;
  margin-bottom: var(--space-lg);
}

.testimonials-slider {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: var(--space-md);
}

.testimonial-card {
  background: rgba(255, 255, 255, 0.1);
  backdrop-filter: blur(10px);
  padding: var(--space-md);
  border-radius: var(--radius-md);
  border: 1px solid rgba(255, 255, 255, 0.2);
  transition: var(--transition-base);
}

.testimonial-card:hover {
  background: rgba(255, 255, 255, 0.15);
  transform: translateY(-4px);
}

.testimonial-text {
  font-style: italic;
  margin-bottom: var(--space-md);
  line-height: 1.7;
}

.testimonial-author strong {
  display: block;
  margin-bottom: 0.25rem;
}

.testimonial-author span {
  font-size: 0.9rem;
  opacity: 0.8;
}

.cta-section {
  background: linear-gradient(135deg, var(--color-accent) 0%, var(--color-secondary) 100%);
  color: var(--color-white);
  text-align: center;
}

.cta-content h2 {
  margin-bottom: var(--space-sm);
}

.cta-content p {
  font-size: 1.1rem;
  margin-bottom: var(--space-md);
  opacity: 0.9;
}

.contact-section {
  background: var(--color-light);
}

.contact-wrapper {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-lg);
  margin-bottom: var(--space-lg);
}

.contact-details {
  margin-top: var(--space-md);
}

.contact-item {
  display: flex;
  gap: var(--space-sm);
  margin-bottom: var(--space-md);
}

.contact-item i {
  font-size: 1.5rem;
  color: var(--color-accent);
  flex-shrink: 0;
}

.contact-form-wrapper {
  background: var(--color-white);
  padding: var(--space-md);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-md);
}

.form-group {
  margin-bottom: var(--space-sm);
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 0.875rem;
  border: 2px solid var(--color-light);
  border-radius: var(--radius-sm);
  font-family: var(--font-body);
  font-size: 0.95rem;
  transition: var(--transition-base);
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--color-accent);
}

.checkbox-group {
  display: flex;
  align-items: center;
  gap: var(--space-xs);
}

.checkbox-group input[type="checkbox"] {
  width: auto;
}

.checkbox-group label {
  font-size: 0.9rem;
}

.contact-form button {
  width: 100%;
  cursor: pointer;
  border: none;
}

.map-container {
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-md);
}

.main-footer {
  background: var(--color-primary);
  color: var(--color-white);
  padding: var(--space-md) 0;
}

.footer-content {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: var(--space-sm);
}

.footer-brand strong {
  display: block;
  font-family: var(--font-display);
  font-size: 1.25rem;
  margin-bottom: 0.25rem;
}

.footer-brand p {
  font-size: 0.9rem;
  opacity: 0.8;
  margin: 0;
}

.footer-links {
  display: flex;
  gap: var(--space-sm);
  flex-wrap: wrap;
}

.footer-links a {
  font-size: 0.9rem;
  opacity: 0.8;
  transition: var(--transition-base);
}

.footer-links a:hover {
  opacity: 1;
  color: var(--color-light);
}

.cookie-popup {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: var(--color-primary);
  color: var(--color-white);
  padding: var(--space-sm);
  transform: translateY(100%);
  transition: var(--transition-base);
  z-index: 2000;
  box-shadow: var(--shadow-lg);
}

.cookie-popup.show {
  transform: translateY(0);
}

.cookie-content {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: var(--space-md);
  flex-wrap: wrap;
}

.cookie-content p {
  margin: 0;
  flex: 1;
  min-width: 250px;
}

.cookie-actions {
  display: flex;
  gap: var(--space-sm);
  align-items: center;
}

.btn-accept {
  background: var(--color-light);
  color: var(--color-primary);
  padding: 0.75rem 1.5rem;
  border-radius: var(--radius-sm);
  border: none;
  cursor: pointer;
  font-weight: 600;
  transition: var(--transition-base);
}

.btn-accept:hover {
  background: var(--color-white);
}

.cookie-actions a {
  color: var(--color-light);
  text-decoration: underline;
  font-size: 0.9rem;
}

.page-hero {
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-secondary) 100%);
  color: var(--color-white);
  padding: calc(var(--space-xl) + var(--space-lg)) var(--space-md) var(--space-xl);
  text-align: center;
}

.page-subtitle {
  font-size: clamp(1rem, 2vw, 1.25rem);
  opacity: 0.9;
  max-width: 700px;
  margin: 0 auto;
}

.programs-intro {
  text-align: center;
  max-width: 800px;
  margin: 0 auto var(--space-lg);
}

.programs-grid-asymmetric {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: var(--space-md);
}

.program-card {
  background: var(--color-white);
  padding: var(--space-md);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-md);
  position: relative;
  transition: var(--transition-base);
  border: 2px solid transparent;
}

.program-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
  border-color: var(--color-accent);
}

.program-card.featured {
  background: linear-gradient(135deg, var(--color-accent) 0%, var(--color-secondary) 100%);
  color: var(--color-white);
  transform: scale(1.05);
}

.program-card.featured:hover {
  transform: scale(1.08) translateY(-8px);
}

.program-badge {
  position: absolute;
  top: -0.75rem;
  right: var(--space-sm);
  background: var(--color-light);
  color: var(--color-primary);
  padding: 0.375rem 0.875rem;
  border-radius: var(--radius-sm);
  font-size: 0.85rem;
  font-weight: 600;
}

.program-price {
  margin: var(--space-sm) 0;
}

.price-amount {
  font-family: var(--font-display);
  font-size: 2.5rem;
  font-weight: 700;
}

.price-period {
  font-size: 0.9rem;
  opacity: 0.8;
}

.program-description {
  margin: var(--space-sm) 0;
  line-height: 1.6;
}

.program-features {
  list-style: none;
  margin: var(--space-md) 0;
}

.program-features li {
  padding: 0.5rem 0;
  display: flex;
  align-items: center;
  gap: var(--space-xs);
}

.program-features i {
  color: var(--color-accent);
  font-size: 1.25rem;
}

.program-card.featured .program-features i {
  color: var(--color-light);
}

.program-card .btn-primary,
.program-card .btn-secondary {
  width: 100%;
  text-align: center;
  margin-top: var(--space-sm);
}

.process-section {
  background: var(--color-light);
}

.process-section h2 {
  text-align: center;
  margin-bottom: var(--space-lg);
}

.process-timeline {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: var(--space-md);
}

.process-step {
  background: var(--color-white);
  padding: var(--space-md);
  border-radius: var(--radius-md);
  position: relative;
  box-shadow: var(--shadow-sm);
  transition: var(--transition-base);
}

.process-step:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.step-number {
  font-family: var(--font-display);
  font-size: 3rem;
  font-weight: 700;
  color: var(--color-accent);
  opacity: 0.3;
  line-height: 1;
  margin-bottom: var(--space-xs);
}

.benefits-layout {
  display: grid;
  grid-template-columns: 1fr 1.3fr;
  gap: var(--space-lg);
  align-items: center;
}

.benefits-image img {
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.benefits-list {
  margin-top: var(--space-md);
}

.benefit-item {
  display: flex;
  gap: var(--space-sm);
  margin-bottom: var(--space-md);
  align-items: flex-start;
}

.benefit-item i {
  font-size: 2rem;
  color: var(--color-accent);
  flex-shrink: 0;
}

.benefit-item h4 {
  margin-bottom: 0.25rem;
}

.faq-section {
  background: var(--color-light);
}

.faq-section h2 {
  text-align: center;
  margin-bottom: var(--space-lg);
}

.faq-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: var(--space-md);
}

.faq-item {
  background: var(--color-white);
  padding: var(--space-md);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
  transition: var(--transition-base);
}

.faq-item:hover {
  box-shadow: var(--shadow-md);
}

.faq-item h3 {
  font-size: 1.1rem;
  margin-bottom: var(--space-sm);
  color: var(--color-accent);
}

.intro-layout-asymmetric {
  display: grid;
  grid-template-columns: 1.3fr 1fr;
  gap: var(--space-lg);
  align-items: center;
}

.intro-visual img {
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  transform: rotate(2deg);
  transition: var(--transition-slow);
}

.intro-visual img:hover {
  transform: rotate(0deg) scale(1.02);
}

.section-intro {
  text-align: center;
  max-width: 700px;
  margin: 0 auto var(--space-lg);
  font-size: 1.1rem;
  opacity: 0.9;
}

.pillars-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: var(--space-md);
}

.pillar-card {
  background: var(--color-white);
  padding: var(--space-md);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
  transition: var(--transition-base);
}

.pillar-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
}

.pillar-card i {
  font-size: 3rem;
  color: var(--color-accent);
  margin-bottom: var(--space-sm);
}

.pillar-practices {
  list-style: none;
  margin-top: var(--space-sm);
}

.pillar-practices li {
  padding: 0.375rem 0;
  padding-left: var(--space-sm);
  position: relative;
  font-size: 0.95rem;
}

.pillar-practices li::before {
  content: '•';
  position: absolute;
  left: 0;
  color: var(--color-accent);
}

.practices-section {
  background: var(--color-light);
}

.practices-layout {
  display: grid;
  gap: var(--space-md);
}

.practice-block {
  background: var(--color-white);
  padding: var(--space-md);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
  position: relative;
  overflow: hidden;
}

.practice-block::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 4px;
  height: 100%;
  background: var(--color-accent);
}

.practice-time {
  display: inline-block;
  background: var(--color-accent);
  color: var(--color-white);
  padding: 0.375rem 0.875rem;
  border-radius: var(--radius-sm);
  font-size: 0.85rem;
  font-weight: 600;
  margin-bottom: var(--space-sm);
}

.practice-list {
  list-style: none;
  margin-top: var(--space-sm);
}

.practice-list li {
  padding: 0.5rem 0;
  line-height: 1.6;
}

.nutrition-content-asymmetric {
  max-width: 900px;
  margin: 0 auto;
}

.nutrition-principles {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: var(--space-md);
  margin-top: var(--space-md);
}

.principle-item {
  padding: var(--space-sm);
  background: var(--color-light);
  border-radius: var(--radius-sm);
}

.principle-item h4 {
  color: var(--color-accent);
  margin-bottom: 0.5rem;
}

.resources-section {
  background: var(--color-light);
}

.resources-section h2 {
  text-align: center;
  margin-bottom: var(--space-lg);
}

.resources-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: var(--space-md);
}

.resource-card {
  background: var(--color-white);
  padding: var(--space-md);
  border-radius: var(--radius-md);
  text-align: center;
  box-shadow: var(--shadow-sm);
  transition: var(--transition-base);
}

.resource-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.resource-card i {
  font-size: 3rem;
  color: var(--color-accent);
  margin-bottom: var(--space-sm);
}

.tips-section h2 {
  text-align: center;
  margin-bottom: var(--space-lg);
}

.tips-columns {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: var(--space-md);
}

.tip-item {
  display: flex;
  gap: var(--space-sm);
  align-items: flex-start;
}

.tip-item i {
  font-size: 2rem;
  color: var(--color-accent);
  flex-shrink: 0;
}

.tip-item h4 {
  margin-bottom: 0.25rem;
  font-size: 1.1rem;
}

.tip-item p {
  font-size: 0.95rem;
  margin: 0;
}

.thank-you-section {
  min-height: 80vh;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
}

.thank-you-content {
  max-width: 600px;
  padding: var(--space-lg);
}

.thank-you-icon {
  font-size: 5rem;
  color: var(--color-accent);
  margin-bottom: var(--space-md);
}

.error-section {
  min-height: 80vh;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-secondary) 100%);
  color: var(--color-white);
}

.error-content {
  max-width: 600px;
  padding: var(--space-lg);
}

.error-number {
  font-family: var(--font-display);
  font-size: clamp(6rem, 15vw, 10rem);
  font-weight: 800;
  line-height: 1;
  margin-bottom: var(--space-sm);
  opacity: 0.5;
}

.legal-page {
  padding: calc(var(--space-xl) + var(--space-lg)) var(--space-md) var(--space-xl);
}

.legal-content {
  max-width: 900px;
  margin: 0 auto;
}

.legal-content h1 {
  margin-bottom: var(--space-md);
}

.legal-content h2 {
  margin-top: var(--space-lg);
  margin-bottom: var(--space-sm);
  font-size: 1.75rem;
}

.legal-content h3 {
  margin-top: var(--space-md);
  margin-bottom: var(--space-xs);
  font-size: 1.25rem;
}

.legal-content p {
  margin-bottom: var(--space-sm);
  line-height: 1.7;
}

.legal-content ul, .legal-content ol {
  margin-bottom: var(--space-sm);
  padding-left: var(--space-md);
}

.legal-content li {
  margin-bottom: 0.5rem;
  line-height: 1.6;
}

.last-updated {
  font-style: italic;
  color: var(--color-text-light);
  margin-bottom: var(--space-md);
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes fadeInLeft {
  from {
    opacity: 0;
    transform: translateX(-30px);
  }
  to {
    opacity: 1;
    transform: translateX(0);
  }
}

@keyframes fadeInRight {
  from {
    opacity: 0;
    transform: translateX(30px);
  }
  to {
    opacity: 1;
    transform: translateX(0);
  }
}

@media (max-width: 1200px) {
  .container {
    max-width: 100%;
    padding: 0 var(--space-md);
  }
  
  .container-fluid {
    max-width: 100%;
    padding: 0 var(--space-md);
  }
  
  h1 {
    font-size: clamp(2rem, 5vw, 3.5rem);
  }
  
  h2 {
    font-size: clamp(1.75rem, 4vw, 2.5rem);
  }
}

@media (max-width: 1024px) {
  .section-layout-asymmetric,
  .approach-content,
  .benefits-layout,
  .intro-layout-asymmetric {
    grid-template-columns: 1fr;
    gap: var(--space-md);
  }
  
  .approach-content {
    grid-template-columns: 1fr;
  }
  
  .benefits-layout {
    grid-template-columns: 1fr;
  }
  
  .features-grid {
    grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  }
  
  .programs-grid-asymmetric {
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  }
}

@media (max-width: 768px) {
  :root {
    --space-lg: 3rem;
    --space-xl: 5rem;
  }
  
  .main-nav {
    display: none;
    position: fixed;
    top: 0;
    left: 0;
    width: 100vw;
    height: 100vh;
    background: var(--color-primary);
    flex-direction: column;
    justify-content: center;
    align-items: center;
    padding: var(--space-xl) var(--space-md);
    z-index: 999;
    gap: var(--space-lg);
  }
  
  .main-nav.active {
    display: flex;
  }
  
  .main-nav .nav-link {
    font-size: 1.5rem;
    padding: var(--space-sm);
    text-align: center;
  }
  
  .main-nav .nav-link::after {
    left: 50%;
    transform: translateX(-50%);
  }
  
  .burger-menu {
    display: flex;
    z-index: 1001;
    position: relative;
  }
  
  .section-layout-asymmetric,
  .approach-content,
  .contact-wrapper,
  .benefits-layout,
  .intro-layout-asymmetric {
    grid-template-columns: 1fr;
    gap: var(--space-md);
  }
  
  .image-block img,
  .intro-visual img {
    transform: rotate(0deg);
  }
  
  .hero-actions {
    flex-direction: column;
    gap: var(--space-sm);
  }
  
  .btn-primary, .btn-secondary {
    width: 100%;
    padding: 0.875rem 1.5rem;
  }
  
  .programs-grid-asymmetric {
    grid-template-columns: 1fr;
  }
  
  .program-card.featured {
    transform: scale(1);
  }
  
  .program-card.featured:hover {
    transform: translateY(-8px);
  }
  
  .process-timeline {
    grid-template-columns: 1fr;
  }
  
  .pillars-grid {
    grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  }
  
  .resources-grid {
    grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  }
  
  .cookie-content {
    flex-direction: column;
    text-align: center;
    gap: var(--space-sm);
  }
  
  .footer-content {
    flex-direction: column;
    text-align: center;
    gap: var(--space-sm);
  }
  
  .footer-links {
    justify-content: center;
    flex-wrap: wrap;
  }
  
  .contact-details {
    margin-top: var(--space-sm);
  }
  
  .contact-item {
    flex-direction: row;
    align-items: flex-start;
  }
  
  .hero-section {
    min-height: 90vh;
    padding: var(--space-lg) 0;
  }
  
  .page-hero {
    padding: calc(var(--space-lg) + var(--space-md)) var(--space-sm) var(--space-lg);
  }
}

@media (max-width: 640px) {
  :root {
    --space-sm: 0.875rem;
    --space-md: 1.5rem;
    --space-lg: 2.5rem;
    --space-xl: 4rem;
  }
  
  html {
    font-size: 15px;
  }
  
  .container,
  .container-fluid {
    padding: 0 var(--space-sm);
  }
  
  .main-header {
    padding: var(--space-sm) 0;
  }
  
  .main-header.scrolled {
    padding: var(--space-xs) 0;
  }
  
  .brand-logo a {
    font-size: clamp(1.25rem, 4vw, 1.75rem);
  }
  
  h1 {
    font-size: clamp(1.75rem, 6vw, 2.5rem);
  }
  
  h2 {
    font-size: clamp(1.5rem, 5vw, 2rem);
  }
  
  h3 {
    font-size: clamp(1.25rem, 4vw, 1.5rem);
  }
  
  .hero-subtitle,
  .page-subtitle {
    font-size: clamp(0.95rem, 2.5vw, 1.1rem);
  }
  
  .features-grid,
  .pillars-grid,
  .resources-grid,
  .tips-columns,
  .faq-grid {
    grid-template-columns: 1fr;
    gap: var(--space-sm);
  }
  
  .testimonials-slider {
    grid-template-columns: 1fr;
    gap: var(--space-sm);
  }
  
  .feature-card,
  .program-card,
  .pillar-card,
  .resource-card,
  .testimonial-card,
  .faq-item,
  .process-step {
    padding: var(--space-sm);
  }
  
  .feature-card i,
  .pillar-card i,
  .resource-card i {
    font-size: 2.5rem;
  }
  
  .contact-form-wrapper {
    padding: var(--space-sm);
  }
  
  .form-group input,
  .form-group textarea {
    padding: 0.75rem;
    font-size: 0.9rem;
  }
  
  .practice-block {
    padding: var(--space-sm);
  }
  
  .legal-content {
    padding: 0 var(--space-sm);
  }
  
  .legal-content h1 {
    font-size: clamp(1.75rem, 5vw, 2.25rem);
  }
  
  .legal-content h2 {
    font-size: clamp(1.35rem, 4vw, 1.75rem);
  }
  
  .legal-content h3 {
    font-size: clamp(1.15rem, 3vw, 1.35rem);
  }
  
  .cookie-popup {
    padding: var(--space-sm);
  }
  
  .cookie-content p {
    font-size: 0.9rem;
  }
  
  .btn-accept {
    padding: 0.625rem 1.25rem;
    font-size: 0.9rem;
  }
  
  .main-nav {
    width: 80%;
    padding: var(--space-lg) var(--space-sm);
  }
  
  .nav-link {
    font-size: 0.9rem;
    padding: 0.625rem 0;
  }
}

@media (max-width: 480px) {
  :root {
    --space-xs: 0.375rem;
    --space-sm: 0.75rem;
    --space-md: 1.25rem;
    --space-lg: 2rem;
    --space-xl: 3rem;
  }
  
  html {
    font-size: 14px;
  }
  
  body {
    line-height: 1.5;
  }
  
  .container,
  .container-fluid {
    padding: 0 var(--space-sm);
  }
  
  .main-header {
    padding: var(--space-xs) 0;
  }
  
  .brand-logo a {
    font-size: clamp(1.15rem, 5vw, 1.5rem);
  }
  
  h1 {
    font-size: clamp(1.5rem, 7vw, 2.25rem);
    margin-bottom: var(--space-xs);
  }
  
  h2 {
    font-size: clamp(1.35rem, 6vw, 1.85rem);
    margin-bottom: var(--space-xs);
  }
  
  h3 {
    font-size: clamp(1.15rem, 5vw, 1.4rem);
    margin-bottom: var(--space-xs);
  }
  
  h4 {
    font-size: clamp(1rem, 4vw, 1.25rem);
  }
  
  p {
    margin-bottom: var(--space-xs);
    font-size: 0.95rem;
  }
  
  .hero-section {
    min-height: 85vh;
    padding: var(--space-md) 0;
  }
  
  .hero-content {
    padding: 0 var(--space-xs);
  }
  
  .hero-subtitle,
  .page-subtitle {
    font-size: clamp(0.9rem, 3vw, 1rem);
    margin-bottom: var(--space-sm);
  }
  
  .hero-actions {
    gap: var(--space-xs);
  }
  
  .btn-primary, .btn-secondary {
    padding: 0.75rem 1.25rem;
    font-size: 0.875rem;
  }
  
  .page-hero {
    padding: calc(var(--space-lg) + var(--space-sm)) var(--space-xs) var(--space-md);
  }
  
  .features-grid,
  .pillars-grid,
  .resources-grid,
  .tips-columns,
  .faq-grid,
  .testimonials-slider,
  .programs-grid-asymmetric,
  .process-timeline {
    grid-template-columns: 1fr;
    gap: var(--space-sm);
  }
  
  .feature-card,
  .program-card,
  .pillar-card,
  .resource-card,
  .testimonial-card,
  .faq-item,
  .process-step,
  .practice-block {
    padding: var(--space-sm);
    border-radius: var(--radius-sm);
  }
  
  .feature-card i,
  .pillar-card i,
  .resource-card i {
    font-size: 2.25rem;
    margin-bottom: var(--space-xs);
  }
  
  .program-price {
    margin: var(--space-xs) 0;
  }
  
  .price-amount {
    font-size: 2rem;
  }
  
  .price-period {
    font-size: 0.85rem;
  }
  
  .program-features li,
  .pillar-practices li,
  .practice-list li {
    font-size: 0.9rem;
    padding: 0.375rem 0;
  }
  
  .contact-wrapper {
    gap: var(--space-sm);
  }
  
  .contact-form-wrapper {
    padding: var(--space-sm);
  }
  
  .form-group {
    margin-bottom: var(--space-xs);
  }
  
  .form-group input,
  .form-group textarea {
    padding: 0.625rem;
    font-size: 0.875rem;
  }
  
  .checkbox-group {
    gap: var(--space-xs);
  }
  
  .checkbox-group label {
    font-size: 0.85rem;
  }
  
  .contact-item {
    margin-bottom: var(--space-sm);
    font-size: 0.9rem;
  }
  
  .contact-item i {
    font-size: 1.25rem;
  }
  
  .map-container iframe {
    height: 300px;
  }
  
  .footer-content {
    gap: var(--space-xs);
  }
  
  .footer-brand strong {
    font-size: 1.1rem;
  }
  
  .footer-brand p,
  .footer-links a {
    font-size: 0.85rem;
  }
  
  .footer-links {
    gap: var(--space-xs);
  }
  
  .cookie-popup {
    padding: var(--space-xs);
  }
  
  .cookie-content {
    gap: var(--space-xs);
  }
  
  .cookie-content p {
    font-size: 0.85rem;
  }
  
  .btn-accept {
    padding: 0.5rem 1rem;
    font-size: 0.85rem;
  }
  
  .cookie-actions {
    gap: var(--space-xs);
    flex-wrap: wrap;
    justify-content: center;
  }
  
  .cookie-actions a {
    font-size: 0.85rem;
  }
  
  .main-nav {
    width: 85%;
    padding: var(--space-md) var(--space-sm);
  }
  
  .nav-link {
    font-size: 0.875rem;
    padding: 0.5rem 0;
  }
  
  .benefit-item,
  .tip-item {
    gap: var(--space-xs);
  }
  
  .benefit-item i,
  .tip-item i {
    font-size: 1.75rem;
  }
  
  .benefit-item h4,
  .tip-item h4 {
    font-size: 1rem;
  }
  
  .benefit-item p,
  .tip-item p {
    font-size: 0.875rem;
  }
  
  .testimonial-text {
    font-size: 0.9rem;
    line-height: 1.6;
  }
  
  .testimonial-author strong {
    font-size: 0.95rem;
  }
  
  .testimonial-author span {
    font-size: 0.85rem;
  }
  
  .step-number {
    font-size: 2.5rem;
  }
  
  .legal-page {
    padding: calc(var(--space-lg) + var(--space-md)) var(--space-xs) var(--space-md);
  }
  
  .legal-content h1 {
    font-size: clamp(1.5rem, 6vw, 2rem);
    margin-bottom: var(--space-sm);
  }
  
  .legal-content h2 {
    font-size: clamp(1.25rem, 5vw, 1.65rem);
    margin-top: var(--space-md);
    margin-bottom: var(--space-xs);
  }
  
  .legal-content h3 {
    font-size: clamp(1.1rem, 4vw, 1.3rem);
    margin-top: var(--space-sm);
  }
  
  .legal-content p,
  .legal-content li {
    font-size: 0.9rem;
    line-height: 1.6;
  }
  
  .legal-content ul,
  .legal-content ol {
    padding-left: var(--space-sm);
  }
  
  .last-updated {
    font-size: 0.85rem;
  }
  
  .thank-you-section,
  .error-section {
    min-height: 70vh;
    padding: var(--space-md);
  }
  
  .thank-you-content,
  .error-content {
    padding: var(--space-sm);
  }
  
  .thank-you-icon {
    font-size: 4rem;
    margin-bottom: var(--space-sm);
  }
  
  .error-number {
    font-size: clamp(5rem, 20vw, 8rem);
  }
  
  .nutrition-principles {
    gap: var(--space-sm);
  }
  
  .principle-item {
    padding: var(--space-xs);
  }
  
  .approach-list li {
    padding: var(--space-xs) 0;
    padding-left: var(--space-sm);
    font-size: 0.9rem;
  }
  
  .section-intro {
    font-size: 0.95rem;
    margin-bottom: var(--space-md);
  }
  
  .programs-intro {
    margin-bottom: var(--space-md);
  }
}

@media (max-width: 375px) {
  :root {
    --space-xs: 0.325rem;
    --space-sm: 0.625rem;
    --space-md: 1rem;
    --space-lg: 1.75rem;
    --space-xl: 2.5rem;
  }
  
  html {
    font-size: 13px;
  }
  
  .container,
  .container-fluid {
    padding: 0 var(--space-xs);
  }
  
  .brand-logo a {
    font-size: 1.25rem;
  }
  
  h1 {
    font-size: clamp(1.35rem, 8vw, 2rem);
  }
  
  h2 {
    font-size: clamp(1.25rem, 7vw, 1.75rem);
  }
  
  h3 {
    font-size: clamp(1.1rem, 6vw, 1.35rem);
  }
  
  .hero-section {
    min-height: 80vh;
  }
  
  .btn-primary, .btn-secondary {
    padding: 0.625rem 1rem;
    font-size: 0.85rem;
  }
  
  .feature-card i,
  .pillar-card i,
  .resource-card i {
    font-size: 2rem;
  }
  
  .main-nav {
    width: 90%;
  }
  
  .contact-item {
    flex-direction: column;
    align-items: flex-start;
    gap: var(--space-xs);
  }
  
  .map-container iframe {
    height: 250px;
  }
}

@media (max-width: 320px) {
  :root {
    --space-xs: 0.25rem;
    --space-sm: 0.5rem;
    --space-md: 0.875rem;
    --space-lg: 1.5rem;
    --space-xl: 2rem;
  }
  
  html {
    font-size: 12px;
  }
  
  body {
    line-height: 1.45;
  }
  
  .container,
  .container-fluid {
    padding: 0 var(--space-xs);
  }
  
  .main-header {
    padding: var(--space-xs) 0;
  }
  
  .brand-logo a {
    font-size: 1.15rem;
    letter-spacing: -0.01em;
  }
  
  h1 {
    font-size: clamp(1.25rem, 9vw, 1.85rem);
    margin-bottom: var(--space-xs);
  }
  
  h2 {
    font-size: clamp(1.15rem, 8vw, 1.65rem);
    margin-bottom: var(--space-xs);
  }
  
  h3 {
    font-size: clamp(1rem, 7vw, 1.3rem);
    margin-bottom: var(--space-xs);
  }
  
  h4 {
    font-size: clamp(0.95rem, 6vw, 1.15rem);
  }
  
  p {
    font-size: 0.9rem;
    margin-bottom: var(--space-xs);
  }
  
  .hero-section {
    min-height: 75vh;
    padding: var(--space-sm) 0;
  }
  
  .hero-content {
    padding: 0;
  }
  
  .hero-subtitle,
  .page-subtitle {
    font-size: 0.875rem;
    margin-bottom: var(--space-xs);
  }
  
  .hero-actions {
    gap: var(--space-xs);
  }
  
  .btn-primary, .btn-secondary {
    padding: 0.5rem 0.875rem;
    font-size: 0.8rem;
    border-radius: var(--radius-sm);
  }
  
  .page-hero {
    padding: calc(var(--space-md) + var(--space-sm)) var(--space-xs) var(--space-sm);
  }
  
  .features-grid,
  .pillars-grid,
  .resources-grid,
  .tips-columns,
  .faq-grid,
  .testimonials-slider,
  .programs-grid-asymmetric,
  .process-timeline {
    gap: var(--space-xs);
  }
  
  .feature-card,
  .program-card,
  .pillar-card,
  .resource-card,
  .testimonial-card,
  .faq-item,
  .process-step,
  .practice-block {
    padding: var(--space-xs);
  }
  
  .feature-card i,
  .pillar-card i,
  .resource-card i {
    font-size: 1.85rem;
    margin-bottom: var(--space-xs);
  }
  
  .feature-card h3,
  .pillar-card h3,
  .resource-card h3 {
    font-size: 1rem;
  }
  
  .program-badge {
    font-size: 0.75rem;
    padding: 0.25rem 0.625rem;
  }
  
  .program-price {
    margin: var(--space-xs) 0;
  }
  
  .price-amount {
    font-size: 1.75rem;
  }
  
  .price-period {
    font-size: 0.8rem;
  }
  
  .program-description {
    font-size: 0.875rem;
  }
  
  .program-features li,
  .pillar-practices li,
  .practice-list li {
    font-size: 0.85rem;
    padding: 0.25rem 0;
  }
  
  .program-features i {
    font-size: 1.1rem;
  }
  
  .contact-wrapper {
    gap: var(--space-xs);
  }
  
  .contact-form-wrapper {
    padding: var(--space-xs);
  }
  
  .form-group {
    margin-bottom: var(--space-xs);
  }
  
  .form-group input,
  .form-group textarea {
    padding: 0.5rem;
    font-size: 0.85rem;
  }
  
  .checkbox-group label {
    font-size: 0.8rem;
  }
  
  .contact-item {
    margin-bottom: var(--space-xs);
    font-size: 0.85rem;
    flex-direction: column;
    align-items: flex-start;
    gap: var(--space-xs);
  }
  
  .contact-item i {
    font-size: 1.15rem;
  }
  
  .contact-item strong {
    font-size: 0.9rem;
  }
  
  .map-container iframe {
    height: 220px;
  }
  
  .main-footer {
    padding: var(--space-sm) 0;
  }
  
  .footer-content {
    gap: var(--space-xs);
  }
  
  .footer-brand strong {
    font-size: 1rem;
  }
  
  .footer-brand p,
  .footer-links a {
    font-size: 0.8rem;
  }
  
  .footer-links {
    gap: var(--space-xs);
  }
  
  .cookie-popup {
    padding: var(--space-xs);
  }
  
  .cookie-content {
    gap: var(--space-xs);
  }
  
  .cookie-content p {
    font-size: 0.8rem;
  }
  
  .btn-accept {
    padding: 0.4rem 0.875rem;
    font-size: 0.8rem;
  }
  
  .cookie-actions {
    gap: var(--space-xs);
  }
  
  .cookie-actions a {
    font-size: 0.8rem;
  }
  
  .main-nav {
    width: 95%;
    padding: var(--space-sm) var(--space-xs);
  }
  
  .nav-link {
    font-size: 0.85rem;
    padding: 0.4rem 0;
  }
  
  .burger-menu span {
    width: 1.35rem;
  }
  
  .benefit-item,
  .tip-item {
    gap: var(--space-xs);
    flex-direction: column;
    align-items: flex-start;
  }
  
  .benefit-item i,
  .tip-item i {
    font-size: 1.5rem;
  }
  
  .benefit-item h4,
  .tip-item h4 {
    font-size: 0.95rem;
  }
  
  .benefit-item p,
  .tip-item p {
    font-size: 0.85rem;
  }
  
  .testimonial-card {
    padding: var(--space-xs);
  }
  
  .testimonial-text {
    font-size: 0.85rem;
    line-height: 1.5;
    margin-bottom: var(--space-xs);
  }
  
  .testimonial-author strong {
    font-size: 0.9rem;
  }
  
  .testimonial-author span {
    font-size: 0.8rem;
  }
  
  .step-number {
    font-size: 2rem;
  }
  
  .process-step h3 {
    font-size: 0.95rem;
  }
  
  .process-step p {
    font-size: 0.85rem;
  }
  
  .legal-page {
    padding: calc(var(--space-md) + var(--space-sm)) var(--space-xs) var(--space-sm);
  }
  
  .legal-content h1 {
    font-size: clamp(1.35rem, 7vw, 1.85rem);
    margin-bottom: var(--space-xs);
  }
  
  .legal-content h2 {
    font-size: clamp(1.15rem, 6vw, 1.5rem);
    margin-top: var(--space-sm);
    margin-bottom: var(--space-xs);
  }
  
  .legal-content h3 {
    font-size: clamp(1rem, 5vw, 1.25rem);
    margin-top: var(--space-xs);
  }
  
  .legal-content p,
  .legal-content li {
    font-size: 0.85rem;
    line-height: 1.55;
  }
  
  .legal-content ul,
  .legal-content ol {
    padding-left: var(--space-sm);
    margin-bottom: var(--space-xs);
  }
  
  .legal-content li {
    margin-bottom: 0.375rem;
  }
  
  .last-updated {
    font-size: 0.8rem;
    margin-bottom: var(--space-sm);
  }
  
  .thank-you-section,
  .error-section {
    min-height: 65vh;
    padding: var(--space-sm);
  }
  
  .thank-you-content,
  .error-content {
    padding: var(--space-xs);
  }
  
  .thank-you-icon {
    font-size: 3.5rem;
    margin-bottom: var(--space-xs);
  }
  
  .error-number {
    font-size: clamp(4.5rem, 25vw, 7rem);
    margin-bottom: var(--space-xs);
  }
  
  .nutrition-principles {
    gap: var(--space-xs);
  }
  
  .principle-item {
    padding: var(--space-xs);
  }
  
  .principle-item h4 {
    font-size: 0.95rem;
  }
  
  .principle-item p {
    font-size: 0.85rem;
  }
  
  .approach-list li {
    padding: var(--space-xs) 0;
    padding-left: var(--space-sm);
    font-size: 0.85rem;
  }
  
  .section-intro {
    font-size: 0.9rem;
    margin-bottom: var(--space-sm);
  }
  
  .programs-intro {
    margin-bottom: var(--space-sm);
  }
  
  .practice-time {
    font-size: 0.75rem;
    padding: 0.25rem 0.625rem;
  }
  
  .cta-content h2 {
    margin-bottom: var(--space-xs);
  }
  
  .cta-content p {
    font-size: 0.95rem;
    margin-bottom: var(--space-sm);
  }
}